and many other chemicals and impurities that can lead to unnecessary health problems.
It is a well known fact that drinking at least 8 glasses of water a day is ideal for good health. For continuous good health, it isn’t the amount of water we take in that matters, but the quality of the water. Installing a water purification system on your home will remove hardness and impurities from your water such as:
“Showering and bathing in chlorinated water may expose us to even more chlorine and its byproducts than drinking disinfected water. Disinfectant byproducts we inhale during showers and baths may be much more harmful, since the chlorine gas we inhale enters directly into our blood stream. Therefore, even if you filter your drinking water, the amount of toxins you are exposed to from your daily shower or bath, through inhalation or skin absorption, may be cause for greater concern.”
Drinking Away The Pounds
Subbing your daily can of soda with a glass of fresh water will cut out:
130 calories per day
910 calories per week
3900 calories per month
47,450 calories per year …
that’s 13 LBS ANNUALLY! Water rich foods also help fill you up faster, look like a bigger portion than they are, and help to hydrate you while consuming. Examples of foods with the health benefits of water are: fruits, vegetables, broth based-soups, and oatmeal. H20 is also a fountain of youth and energy!